Main Course
Band Gobi Ki Sabzi(Cabbage)
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Love cabbage made the South Indian way!
Ingredients:
1 small onion
4-5 cloves of garlic
1 small cabbage/band gobi
8-10 curry leaves
7-8 green chillies
1 tsp salt
1/4 tsp turmeric powder
1 tsp mustard seeds
8-10 pieces of channa dal and 8-10 pieces of white urad dal
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Cut onion and mince the garlic finely and set aside
Run the cabbage under water to remove any dirt
Cut the cabbage finely
Cut green chillies into small pieces as well
Now put oil in a sauce pan on the stove over high heat
Add jeera, mustard seeds, channa and urad dal and wait for it to crackle
Now add cut onion, garlic, green chillies and curry leaves
Saute over medium hit till onion is golden brown
Now add salt and turmeric powder, mix well.
Add cut cabbage
Cook over medium hit for 15-20 mins till tender
Stir every 5-7 mins to make sure that the vegetable doesnot catch
Eat with roti
Baingan Ki Sabzi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Baingans can be eaten with phulkas
Ingredients:
1 small onion
12-15 small baingan's/egg plant
1 medium sized potato
3 small tomatoes
1 tsp salt
1/4 tsp turmeric powder
1/2 tsp red chili powder
1 tsp coriander powder
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Cut onion finely and set aside
Cut tomato and set aside
Cut eggplant in half length wise and further into smaller piece lengthwise and soak in water
Add potato lengthwise and also soak in water since eggplant and potato gets black
Put a sauce pan on the stove over high heat
Add jeera and cut onion and saute over medium hit till onion is golden brown
Now add salt , chili powder , coriander powder and turmeric powder and mix well.
Add the minced tomatoes and let cook till they fully disintegrate into a paste and oil leaves the tomatoes
Drain water from eggplant and potatoes and add to mixture
Cook over medium hit for 15-20 mins till tender
Stir every 5-7 mins to make sure that the vegetable doesnot catch
Eat with roti
Bharte Ke Baingan
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Baingans can be eaten with phulkas
Ingredients:
1 small onion
3 large baingan's/egg plant for bharta
4-5 small tomatoes
1 tsp salt
1/2 tsp red chili powder
1 tsp coriander powder
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Chop the onion finely and set aside
Chop the tomatoes and set aside in another bowl
Wash the eggplants in water, dry them and then oil on the outside
The traditional way is to cook the oiled baingan on the stove top on a low flame till skin starts peeling off. Since this is very messy I put some foil on a tray and put it in the oven on broil for 10-15 mins and then on low for another 20-30 minutes . Turn the eggplants every 5-7 mins
Once the baingan is cooked the skin on the top becomes very dry and separates from the eggplant
Let the eggplants sit in for 10-15 mins
In the meantime add jeera, oil and onions to oil in a saucepan and saute over medium heat till golden brown
Now add salt, coriander powder and chili powder and fry for a few seconds
Add tomatoes and cook on medium -low heat till they have totally disintegrated and they give off some oil
While the tomatoes were cooking remove the skin off the eggplants and pulse on low in a food processor till the baingan resembles a coarse mixture.
Add this baingan to the cooked tomato mixture
Cook on medium heat for another 10-15 mins
Enjoy with phulkas!
Bhindi
Total Time : 1 hour 15 mins
Cook Time : 1 hour
Prep Time : 10-15mins
Mostly everyone loves bhindi i.e. if made well and its not slimy :) . I have started making bhindi in the airfryer now since that takes away from keeping on frying the bhindi till there is no slime left. If also consumes less oil and cleanup is a breeze
Ingredients:
1 medium size onion
1 potato
2 lbs bhindi
1 tsp salt
1/3 tsp red chili powder
1 tsp coriander powder
1/2 tsp turmeric powder
3-4 tsbsp Oil for frying
3- tsbp of lemon juice
Steps:
Wash the bhindi well
Dry it and cut of the edges and cut into 1/2 inch pieces
Split it into 3 batches put a table spoon of oil and 1 tbsp of lemon juice in each batch and mix well
Cut onions lengthwise and potatoes in same shape and add to the last batch
Cook each batch for 15 mins in air fryer at 400 degrees F stirring in between
After the last batch comes out of the air fryer mix the spices another tbsp of oil and cook in either the instapot or on stove for 15-20 mins till its nice and tender
Nothing like freshly cooked bhindi with phulkas!
French Beans Ki Sabzi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
They say french beans are good for you, Love them with coconut.
Ingredients:
1 small onion
4-5 cloves of garlic
2 lb french beans
1/4 cup grated coconut (fresh or frozen)
8-10 curry leaves
7-8 green chillies
1 tsp salt
1/4 tsp turmeric powder
1 tsp mustard seeds
8-10 pieces of channa dal and 8-10 pieces of white urad dal
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Cut onion and mince the garlic finely and set aside
Wash the beans in water and discard the water, let air dry
Cut edges of french beans and discard
Cut the beans into small pieces
Cut green chillies into small pieces as well
Now put oil in a sauce pan on the stove over high heat
Add jeera, mustard seeds, channa and urad dal and wait for it to crackle
Now add cut onion, garlic, green chillies and curry leaves
Saute over medium hit till onion is golden brown
Now add salt and turmeric powder, mix well.
Add french beans and grated coconut
Cook over medium hit for 15-20 mins till tender
Stir every 5-7 mins to make sure that the vegetable doesnot catch
Eat with roti
Gatte Ki Sabzi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Nothing like well made gatte kis sabzi.
Ingredients for gatte:
1 cup besan
pinch of hing/asafoetida
1/2 tsp ajwain
1 tsp salt
1/3 tsp red chilli powder
1 tsp coriander powder
1/4 tsp turmeric powder
1/2 tsp coriander seeds crushed
2-3 tbsp curd
3-4 tbsp olive oil/vegetable oil for cooking
some water
Ingredients for sabzi/curry:
2-3 tbsp olive oil/vegetable oil for cooking
1 small onion
1 tsp jeera
1/2 inch ginger
4-5 cloves garlic
1/2 tsp saunf
1/3 tsp red chilli powder
1 tsp corriander powder
1/4 tsp turmeric powder
1 tsp jeera(cumin seeds)
1 tsp salt
1 cup dahi
1 bay leaf
4-5 black elaichi
6-7 cloves
3-4 tbsp besan
2 cups of water
Steps:
Make the gatte...
Boil a 6-8 quart pan of water
Mix all the ingredients for the gatte well. Make sure that the dough is not sticky
Roll the dough into a long rope shape
Add 1 ft rolled dough into the boiling water
Let is boil till the gatte rise to the surface
Once fully cooked take them out of the water and cut them into 3/4 -1 inch pieces and set aside
Make the sabzi...
Cut onion and mince the ginger and garlic finely and set aside
Mix besan, dahi, water, salt and turmeric well to make sure that there are no lumps
Now add oil , jeera, minced onion and the minced ginger garlic to a saucepan and cook till golden brown
Now add all the spices and stir for a few seconds.
Add the dahi mixture to the pan, stirring continuously so that it does not break
After the mixture has come to a boil and cooked on medium heat for 5-10 mins add the cooked gatte
Simmer on medium-low heat for another 15-20 mins
Serve with roti/naan
Enjoy!
Ghiya Ki Sabzi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Ghia is good for health, easy to make and delicious
Ingredients:
1 small onion
4-5 cloves of garlic
2-3 small size ghiya/oppo
1 tsp salt
1/3 tsp red chili powder
1 tsp coriander powder
1/4 tsp turmeric powder
1 tsp jeera(cumin seeds)
3-4 small tomatoes
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Cut onion and mince the garlic finely and set aside
Cut tomatoes and set aside
Skin the ghiya and cut into 1/2 " pieces. Make sure to keep the ghiya in water else it turns black very fast
Add oil to a pressure cooker and set on high heat
Add jeera, garlic and onion to the cooker and saute till golden brown
Add spices and salt and saute for a few seconds
Add tomatoes till they disintegrate and oil separates
Now add the cut ghiya without the water and add 1/2 cup water
Close the cooker and pressure cook till a whistle and then on medium low heat for 20-25 mins
After the cooker opens eat with roti
Gobi Ki Sabzi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Gobi ki sabzi is easy to make and has been a staple in our house. Enjoy with freshly made dal
Ingredients:
1 small onion
4-5 cloves of garlic
1 medium size cauliflower
1 tsp salt
1/3 tsp red chilli powder
1 tsp corriander powder
1/4 tsp turmeric powder
1 tsp jeera(cumin seeds)
1 small potato
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Cut onion and mince the garlic finely and set aside
Discard the green leaves of the gobi
Cut the gobi into small florets, you can use the stem and cut into 1/2 inch pieces
Cut the potato into 1/2 inch pieces and put in water till it needs to be cooked else the potato will become brown
Now put oil in a sauce pan on the stove over high heat
Add jeera, cut onion, garlic, to the pan
Saute over medium hit till onion is golden brown
Now add salt , chill powder, corriander powder and turmeric powder, mix well.
Add cut gobi and potatoes, mix well
Cook over medium hit for 15-20 mins till tender
Stir every 5-7 mins to make sure that the vegetable doesnot catch
Eat with roti
Karele Ki Sabzi
Total Time : 4-5 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Love Karela's and love roti's with their skin as well. If made well they are not bitter at all.
Ingredients:
5-5 medium size karela's
1 tsp salt + 5-6 tbsp for salting
1/3 tsp red chilli powder
1 tsp corriander powder
1/4 tsp turmeric powder
3-4 tbsp olive oil/vegetable oil for cooking
Steps:
Skin the karela's , and salt the skin and karela's and set aside for 4-5 hours
After 4-5 hours wash the karela's and skin well so that all the salt has been removed. This removes almost all the bitterness
Mix salt, coriander, turmeric, chili powders and salt
Slit the karela's length wise and then cut them into 2 inch pieces.
Add the salt ,spice mix in the karela slits.
Once spice mix is added to all the karela's keep saucepan on gas on medium to low heat.
All the karelas and saute till golden brown on all sides
Now close the lid and cook on medium- low hit for 10-15 mins till they are tender
Eat with roti
Mutter Paneer
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Pav Bhaji is Bombay street food. Its yum and is eaten with maska pav and usually has more potatoes. I have supplemented with cauliflower and carrots to make it healthier. Result is awesome.
Ingredients:
1 small onion
4-5 cloves of garlic
1/2 small cauliflower
4-5 small tomatoes
2 small potatoes
2 small carrots
1 cup peas
1 bay leaf
4-5 cloves
4 black cardamom (elaichi)
2 tsp salt
1 tsp coriander powder
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/2 inch of ginger
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil (or any other vegetable oil)
Some corrainder finely minced
1/4 cup butter for bhaji and more butter for the pavs
Steps:
Cut onion and mince the ginger and garlic finely and set aside
Cut the tomatoes and set aside
Cut the cauliflower into big florets , skin the carrots and potatoes
Add cauliflower, potatoes and carrots in a cooker with 2 cups of water
Let it whistle and then cook on low flame for 10-12 mins
Once the pressure is released , coarsely mash the veggies and set aside
Add the oil in a pan and place over medium heat
Add jeera, onion and ginger and garlic and saute till medium brown
Now add the bayleaf, black cardamom , cloves and saute for another minute
Now add the salt, corriander powder, chilli powder and turmeric powder and mix well.
Add the cut tomatoes to the pot
Cover and let the tomatoes cook till they are completely broken down and you will see the oil separate
Add all the mashed vegetables and peas to the pot and mix well with the masala prepared so far.
Add 4-5 cups of water and to the vegetables , increase the gas to high and let it come to boil
Once it comes to a boil , lower the flame to medium and let the vegetables cook till tender (10-15 mins)
Add 1/4 cup butter and cook till butter has melted
Garnish with freshly cut corriander
Eat with store bought or home made pav's https://www.meri-rasoi.com/recipes/yeast-breads#h.y7p5zxtqp2b7
The pavs should be cut in half
Spread butter in the center and lightly toast on the tava
If you want to got he healthy route you can skip the butter
Enjoy!
Palak ka Saag with Mutter/Paneer
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Your quota of spinach but tastes so good!
Ingredients:
2 bunches out spinach
1 cup frozen peas/mutter
1 small onion
4-5 cloves of garlic
1 inch ginger
3-4 tbsp of channa dal
2-3 small tomatoes
1 bay leaf
4-5 cloves
2-3 black cardamom (elaichi)
1 and 1/2 tsp salt
1 tsp coriander powder
1/3 tsp red chilli powder
1/3 tsp turmeric powder
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil (or any other vegetable oil)/ghee for cooking and another 2 tbsp for garnish (optional)
Steps:
Clean the spinach, discard thick stems and wash well in water making sure that all the mud has been removed
Add channa dal with cleaned palak with about 2 cups of water , 1/2 tsp of salt and 1/4 tsp of turmeric powder in a cooker
Cook in cooker after whistle on low flame for 22 min so channa dal is well cooked
In the meantime cut onion and mince the ginger and garlic finely and set aside
Cut the tomatoes and set aside
Once the pressure is released from cooker , you can blend the cooker contents in a blender. As per you preference blend either coarse or fine
Add the oil/ghee in a pan and place over medium heat
Add jeera, onion and ginger and garlic and saute till medium brown
Now add the bayleaf, black cardamom , cloves and saute for another minute
Now add the salt, corriander powder, chilli powder and turmeric powder and mix well.
Add the cut tomatoes to the pot
Cover and let the tomatoes cook till they are completely broken down and you will see the oil separate
Now add the mutter to the cooked tomatoes and cook for 5-10 mins till peas are tender
Add the ground saag to the peas tomato mixture
Cook for 10-15 mins on low heat so everything gets mixed well
Add another tbsp of ghee on top
Server with paranthas, phulkas or naan
If you want to got he healthy route you can skip the ghee
Alternately after cooking the saag , skip the mutter and add paneer instead
Enjoy!
Pav Bhaji Masala
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Pav Bhaji is Bombay street food. Its yum and is eaten with maska pav and usually has more potatoes. I have supplemented with cauliflower and carrots to make it healthier. Result is awesome.
Ingredients:
1 small onion
4-5 cloves of garlic
1/2 small cauliflower
4-5 small tomatoes
2 small potatoes
2 small carrots
1 cup peas
1 bay leaf
4-5 cloves
4 black cardamom (elaichi)
2 tsp salt
1 tsp coriander powder
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/2 inch of ginger
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil (or any other vegetable oil)
Some corrainder finely minced
1/4 cup butter for bhaji and more butter for the pavs
Steps:
Cut onion and mince the ginger and garlic finely and set aside
Cut the tomatoes and set aside
Cut the cauliflower into big florets , skin the carrots and potatoes
Add cauliflower, potatoes and carrots in a cooker with 2 cups of water
Let it whistle and then cook on low flame for 10-12 mins
Once the pressure is released , coarsely mash the veggies and set aside
Add the oil in a pan and place over medium heat
Add jeera, onion and ginger and garlic and saute till medium brown
Now add the bayleaf, black cardamom , cloves and saute for another minute
Now add the salt, corriander powder, chilli powder and turmeric powder and mix well.
Add the cut tomatoes to the pot
Cover and let the tomatoes cook till they are completely broken down and you will see the oil separate
Add all the mashed vegetables and peas to the pot and mix well with the masala prepared so far.
Add 4-5 cups of water and to the vegetables , increase the gas to high and let it come to boil
Once it comes to a boil , lower the flame to medium and let the vegetables cook till tender (10-15 mins)
Add 1/4 cup butter and cook till butter has melted
Garnish with freshly cut corriander
Eat with store bought or home made pav's https://www.meri-rasoi.com/recipes/yeast-breads#h.y7p5zxtqp2b7
The pavs should be cut in half
Spread butter in the center and lightly toast on the tava
If you want to got he healthy route you can skip the butter
Enjoy!
Punjabi Kadi
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
Growing up I was not a big fan of kadi but as I am getting older I relish these staple dishes that I grew up with. Remember to make extra pakodas since they can serve as a snack as well !
Ingredients for Pakodas:
1 medium size onion
1 cup spinach leaves
1 small green chili (optional)
1 cup besan
1 tsp salt
1/3 tsp red chili powder
1 tsp coriander powder
1 tsp baking powder
Oil for frying
1 cup water
Ingredients for Kadi:
1 and 1/2 cup sour dahi/yogurt
1/2 cup besan
1 tsp turmeric powder
1 tsp salt
5 cups water
2-3 tbsp vegetable/olive oil
1 tsp jeera
pinch of hing/asafoetida
3/4 tsp methi dana
1 small onion
4-5 cloves of garlic
1 bay leaf
3-4 black elaichi
1/3 tsp red chili powder
1 tsp corriander powder
7-8 cloves
Steps:
Make the pakoda first
Slice the spinach and onion lengthwise
Mince the green chili
Mix all of the above with besan, salt, chili and coriander powder and water
Add baking powder
Make sure that the batter is not too runny
If its runny add more besan and if its too dry add some water
If the batter is too dry the pakodas will be very hard
Add oil in a kadhai for deep frying on high heat
Test if the oil is hot by dropping a small piece of the batter into it
If the piece rises immediately you can start deep frying
Make sure that the oil is hot enough else the pakodas will absorb a lot of oil
Now drop small piece of pakoda batter into the oil either with your hand or with a spoon
Fry till they are golden brown on all sides
Take out all pakodas on some bounty so that excess oil is drained.
Now make the kadi ...
Mix besan, salt , turmeric powder and dahi well to make sure that there are no lumps
Now add the water again ensuring that there are no lumps
Now heat oil in a pan on high heat
Add minced garlic, chopped onion, bay leaf , methi dana, black elaichi, cloves and saute till golden brown
Add the dahi mixture to the fried onions and let is come to a boil
After that cook on medium to low heat for 15-20 mins
Add the pakodas and bring to a boil
Simmer for another 5 mins
Serve with white/brown basmati rice
Tip: You can also make plain pakodas, pakodas with kasuri methi or just onion pakodas
Vegetable Kurma
Total Time : 1 hour
Cook Time : 30-40 mins
Prep Time : 20mins
I remember eating vegetable kurma in hotels in Bangalore . Somehow the restaurants in San Jose didnt come close to the taste so I have been looking for a recipe. This came pretty close.
Ingredients for kurma paste:
12 cashews
1 /4 cup grated coconut
2 tsp fennel (saunf) seeds
Ingredients for kurma vegetables:
1 small onion
4-5 cloves of garlic
1/2 small cauliflower
4-5 small tomatoes
2 small potatoes
2 small carrots
10-12 french beans
1 cup peas
1 bay leaf
4-5 cloves
4 black cardamom (elaichi)
Small piece of cinnamon
2 tsp salt
1 tsp corriander powder
1/2 tsp red chilli powder
1/4 tsp turmeric powder
1/2 inch of ginger
1 tsp jeera(cumin seeds)
3-4 tbsp olive oil (or any other vegetable oil)
Steps:
Take ingredients of kurma paste, add to a blender add 1/2 cup water and make a paste
Cut onion and mince the ginger and garlic finely and set aside
Cut the tomatoes and set aside
Cut the cauliflower florets , skin the carrors and cut them in half inch pieces
Skin potatoes and also cut into 1/2 inch cubes
Cut the french beans into half inch pieces.
Add the oil in a pan and place over medium heat
Add jeera, onion and ginger and garlic and saute till medium brown
Now add the bayleaf, black cardamom , cloves, cinnamon and saute for another minute
Now add the salt, corriander powder, chilli powder and turmeric powder and mix well.
Add the cut tomatoes to the pot
Cover and let the tomatoes cook till they are completely broken down and you will see the oil separate
Now add the kurma paste that you have prepared and saute for a couple of minutes
Add all the cut vegetables and peas to the pot and mix well with the masala prepared so far.
Saute the vegetables for a couple of minutes
Add 4-5 cups of water and to the vegetables , increase the gas to high and let it come to boil
Once it comes to a boil , lower the flame to medium and let the vegetables cook till tender (20-30 mins)
Eat with Nan or freshly made rotis
Enjoy!